Basic Ketogenic Grocery List

The ketogenic diet has been the theme for our blog this month!  We hope that our posts can help answer some questions and give insight on this special diet.  For me, the trick to starting any new diet or lifestyle is making that first grocery store trip.  This trip is initiated with the intention to…

Ketosis Q&A

The ketogenic diet has been a hot topic in the news lately. But what does ketosis really mean? Nutritional ketosis is a dietary approach where the focus is on high fat, very low carbohydrate, and moderate protein. With a very low carbohydrate intake, your body will burn fat for fuel, the byproduct of which is…

Keto Breakfast Omelet

Hello friends! Today I wanted to share with you a recipe that I love for breakfast.  This can actually be pretty quick and easy if the meats and vegetables were pre-chopped either the night before or on your meal prep day. This keto omelet follows the macro-nutrient guideline for the ketogenic diet: 5-10% carbs, 60-75%…

How Stress Can Impact Your Weight

We all have some amount of stress in our daily lives. The stress in our lives can be as small as what outfit will I wear tonight to the dinner party? Or as big as having a flat tire on your way to work this morning. Since stress will always be a part of our…

Welcome to the team!

I’m excited to let everyone know that we have hired a new dietitian.  Welcome Laura Fry, RD.   After meeting many great dietitians, we are confident that Laura will be a great addition to our team approach at  WTWD and we’re excited to see her jump in with both feet. Laura is originally from the Washington…

“Why can’t I lose weight?!?”

This is a phrase we often hear from our patients. Usually, by the time they come to us, they have tried everything and are very frustrated. Maybe they were able to lose weight in the past but have gained it back and then some, or their weight has cycled their entire life. Sometimes they have…