Why Should I Meal Prep?

1.) Calorie Control Meal prepping allows you to know exactly what is going into your food and allows you to control the calories you allow into each meal.  Most people get blown away at the fact that their salad from a restaurant can be upwards of 1200 kcal.  When you meal prep you can know…

Products to help with meal prepping!

There are always ways that we can make any daily task easier or more efficient!  I have gathered together some items I have found helpful over the years.  These products either help cut down on prep time or make transportation easier! I hope you find them as useful as I do. 1.) Tupperware Buy glass…

The Rules for a Perfect Packed Lunch

Most weight loss professionals agree that meal prepping and packing your own food helps with weight loss and weight management.  We find that most of our clients have issues continually meal prepping and packing their own lunches.  This blog is dedicated to giving you all some of the basic rules of packing your lunches. 1.)…

Help Support us at Cycle Nation 2018!

  Last year, we participated in CycleNation and cycled for 2 hours outdoors to help bring awareness to cardiac disease and stroke. This was a fun, motivational event with upbeat music, great instructors, and inspiring survivor stories. At that time, $661,059 had been raised to support the American Heart and Stroke Association through the CycleNation events….

How Can I Tell if I’m in Ketosis?

This is a common question that we get in our practice. You want to know if you are “doing it right”. There are several different ways to monitor ketone levels. This includes urinary, blood and breath ketones. There are three forms of ketones in your body, and these are evaluated with these different methods. Urinary…

Try, Try Again!

Do your children stick up their nose to the steamed broccoli you prepared for dinner? Don’t be discouraged- this is a normal response. On average, it takes 10-15 different exposures to a food for a child to start to accept it. Research has shown that introducing a new food (like a veggie) with a food…