Best Recipe Apps

The key to a healthy diet lifestyle is meal prepping and planning. Coming home to an empty refrigerator, or eating nothing but chips and salsa for dinner, is a byproduct of not planning ahead. Not saying that you have to have every meal of every day planned and prepped, but you should have an idea…

Best Exercise Apps

Technology is a great way to get variety in your workout. Gyms are starting to reopen and access to exercise equipment is getting easier. If COVID derailed your exercise routine, it is now time to get back in the game. Just remember that exercise is a huge part of health and wellness. You will not…

Best Food Journaling Apps

Tracking your food intake helps you have consistent success in your weight loss/weight management journey. We know that food journaling can be associated with being tedious and time consuming, but free apps have helped make this process less painful! Here is a list of free apps that are available and easy to use! My Fitness…

Medical Weight Management Fact 6

Managing weight with the help of a medical professional can be a useful tool in treatingobesity. Weight management can greatly improve overall health and lessen the impact ofthe diseases and conditions that can accompany obesity. Insurance coverage for medical weight management is not sufficient. Many individuals affected by excess weight and obesity do not have…

Medical Weight Management Fact 5

Managing weight with the help of a medical professional can be a useful tool in treatingobesity. Weight management can greatly improve overall health and lessen the impact ofthe diseases and conditions that can accompany obesity. The costs and health effects of being overweight and living with obesity are high. Just over 70% of Americans are…

Medical Weight Management Fact 4

Managing weight with the help of a medical professional can be a useful tool in treatingobesity. Weight management can greatly improve overall health and lessen the impact ofthe diseases and conditions that can accompany obesity. Fact 4 – The costs and health effects of being overweight and living with obesity are high. Non-Hispanic blacks have…