FAQ about Diabetes

  This month at Weigh to Wellness Denver we will be focusing on diabetes management. Here are some FAQ about diabetes management that might help clear up some questions you may have. What is the difference between Type I diabetes and Type II diabetes? Type 1 diabetics are not able to produce the insulin they…

Spice Up Your Nights with Meal Planning Services

I recently got back from a long vacation on a Thursday afternoon and had a Plated meal kit sitting on my porch with 3 meals in it: Chinese Pork Lettuce Wraps, Greek Chicken Panzanella, and Salmon Burgers. This made it so I didn’t have to run to the store after a long day, or eat…

A Week of Cooksmarts

Cooksmarts is a meal planning service that you will often hear us talking about. I wanted to show you what a week of using Cooksmarts looks like in my house. When you first log in, you get 4 recipes to choose from. On this particular week, I chose three of the meals: Vietnamese Chicken Noodle…

Why Should I Meal Prep?

1.) Calorie Control Meal prepping allows you to know exactly what is going into your food and allows you to control the calories you allow into each meal.  Most people get blown away at the fact that their salad from a restaurant can be upwards of 1200 kcal.  When you meal prep you can know…

Products to help with meal prepping!

There are always ways that we can make any daily task easier or more efficient!  I have gathered together some items I have found helpful over the years.  These products either help cut down on prep time or make transportation easier! I hope you find them as useful as I do. 1.) Tupperware Buy glass…

The Rules for a Perfect Packed Lunch

Most weight loss professionals agree that meal prepping and packing your own food helps with weight loss and weight management.  We find that most of our clients have issues continually meal prepping and packing their own lunches.  This blog is dedicated to giving you all some of the basic rules of packing your lunches. 1.)…