Welcome to the team!

I’m excited to let everyone know that we have hired a new dietitian.  Welcome Laura Fry, RD.   After meeting many great dietitians, we are confident that Laura will be a great addition to our team approach at  WTWD and we’re excited to see her jump in with both feet. Laura is originally from the Washington…

“Why can’t I lose weight?!?”

This is a phrase we often hear from our patients. Usually, by the time they come to us, they have tried everything and are very frustrated. Maybe they were able to lose weight in the past but have gained it back and then some, or their weight has cycled their entire life. Sometimes they have…

Furry Scurry 2018

Have you heard of the Furry Scurry?  It’s a great event put on by the Denver Dumb Friends League (a non-profit organization) to help them raise funds for lost and homeless pets and horses.  The money raised from donations and registration fees go toward helping re-home pets, provide medical treatment, behavior programs, and foster care. …

Eat. Real. Food.

I have recently seen this article floating around the internet : The Last Conversation You Will Ever Have to Have About Eating Right by Dr. David Katz and Mark Bittman, author of the popular How to Cook Everything series. The main takeaway I got from this article? Eat. Real. Food. I believe this is the one thing just…

Binge Eating Disoder

Often when we are thinking of eating disorders, anorexia and bulimia are the first to come to mind. Binge Eating Disorder (BED) is actually more prevalent than both of these eating disorders. This was first recognized as an eating disorder by the American Psychiatric Association in 2013 in the Diagnostic and Statistical Manual of Mental…

The Dirty Dozen

The Environmental Working Group (EWG) is a non-profit, non-partisan, organization with a mission to help protect the environment. The EWG publishes a list of the ‘Dirty Dozen’ and ‘Clean Fifteen’, the most recent of which was published for 2017. These lists highlight those foods which are most and least contaminated with pesticides. Pesticides are used…