Health Benefits Of Pumpkin

Fall is here! Nothing says autumn more than pumpkin flavored everything. Unfortunately, most of the pumpkin flavored foods out there are not very healthy, and are loaded with sugar. Here are some ways you can enjoy pumpkin this fall, without loading on the calories and sugar.

What are the health benefits of pumpkin?

  • High Vitamin A content which helps with eyesight
  • High Vitamin C content which helps with immunity
  • Low calorie food. ~49 kcal in 1 cup of cooked pumpkin
  • Good source of fiber. ~3 gms per cup
  • Good source of iron

Check out some of these great recipes today and try a healthier way to enjoy pumpkin!

Here are some healthy pumpkin recipes