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Recipes That Use Protein Shakes

Posted by LauraFry84 on

Photo by Element5 Digital on Pexels.com

Premier Protein Shake Recipes:

Premier Protein Pancakes

Ingredients:

  • 1 large whole egg
  • 2 large egg whites
  • ½ cup rolled oats
  • 1 ½ scoops Cafe Latte Protein Powder
  • 6 tsp. coconut flour
  • 5.3 oz. greek yogurt
  • ½ cup coffee – 4 oz.
  • 1 tsp. baking powder
  • MAKES TWO SERVINGS

Instructions:

Add all of your ingredients into either a food processor or blender.

Process or blend everything together until no clumps are left.

Take out a stovetop pan, turn your burner on medium heat, and coat your pan with some non-stick cooking spray.

Pour your mix in and cook each side of your pancake for around 2-3 minutes

https://www.premierprotein.com/premier-recipes/proffee-pancakes

Orgain Recipes:

Chocolate Protein Muffins

Ingredients:

  • 2 scoops Orgain Organic Plant Based Protein Powder – Creamy Chocolate Fudge
  • 1/2 cup Gluten Free Oat Flour
  • 2 large Bananas, mashed
  • 2 large Eggs, raw (or your favorite egg replacement)
  • 2 TBSP Maple Syrup
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1/2 tsp Cinnamon
  • 1/4 tsp Vanilla extract
  • 1 tbsp Unsweetened Cocoa Powder
  • 2 tbsp Enjoy Life Semi-sweet Chocolate Mini Chips

Directions:

  1. Preheat the oven to 350 degrees
  2. Line a muffin tin with cupcake liners
  3. Combine oat flour, mashed bananas, eggs, maple syrup, baking powder, baking soda, cinnamon, vanilla, cocoa and protein powder.
  4. Mix until well blended.
  5. Transfer to muffin tin, evenly distributing across 12 tins
  6. Sprinkle 1/2 tsp mini chocolate chips on top of each muffin
  7. Bake for 15-20 minutes or until a toothpick comes out clean
  8. Let muffins cool on cooling rack for 15 minutes

https://orgain.com/blogs/news/chocolate-protein-muffins

Vega One Protein

Energy Bites

Ingredients

  1. ¾ cup raw almonds
  2. ¾ cup dates
  3. ¼ cup dried apricots
  4. 1 Tbsp chia seeds
  5. ½ tsp shelled hemp seeds
  6. 1 Tbsp maple syrup
  7. 4 heaping Tbsp coconut butter
  8. ⅓ cup Vanilla Vega Sport® Performance Protein

Directions

  • Put all ingredients in a food processor and blend until a sticky texture.
  • Roll into balls and refrigerate for 15 minutes.
  • Enjoy!

IsoPure Protein Powder

Three Ingredient Chia Seeds

Ingredients:

1.1 1/2 cup unsweetened almond milk

2. 1 Scoop Isopure naturally sweetened protein powder

3. 1/4th cup chia seeds

Directions:

Mix all ingredients together in a mason jar and let it sit overnight.

http://www.theisopurecompany.com/en-sg/recipe/3_ingredient_chia_protein_pudding.html

Low Carb Smoothie

Ingredients:

  1. 1 scoop Zero carb creamy vanilla protein powder

2. 1 cup mixed berries

3. 1/2 cup orange juice

4. 1/2 cup water

5. 1 sm scoop wheat grass

Directions:

Mix together in a blender and enjoy.

http://www.theisopurecompany.com/en-sg/recipe/low_carb_smoothie.html

Strawberry and Cream High Protein Oats

Ingredients:

  • 1/2 cup quick rolled oats
  • 1 cup skim milk or almond milk
  • 1/2 cup strawberries chopped
  • 1 scoop vanilla protein powder

Directions:

  • Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm.
  • Add the oatmeal and cook over low heat for 5 minutes.
  • Remove from the stove and stir in the berries.
  • Serve immediately.

https://ohsweetbasil.com/strawberries-cream-high-protein-breakfast-recipe/

https://www.crispyfoodidea.com/2020/08/healthy-protein-powder-recipes.html