Recipes That Use Protein Shakes

Premier Protein Shake Recipes: Premier Protein Pancakes Ingredients: 1 large whole egg 2 large egg whites ½ cup rolled oats 1 ½ scoops Cafe Latte Protein Powder 6 tsp. coconut flour 5.3 oz. greek yogurt ½ cup coffee – 4 oz. 1 tsp. baking powder MAKES TWO SERVINGS Instructions: Add all of your ingredients into…

Denver Area Cooking Schools

Learning how to cook can be tough, especially if you did not grow up in the kitchen. Taking some cooking classes can help you build confidence in the kitchen. These Denver area cooking schools can give you access to knowledge and the motivation to try something new. Services that make cooking easy: These services can…

Get Your Beta-Carotene This Fall

Pumpkins, carrots, sweet potato and butternut squash! Not only do these fall vegetables show off the beautiful fall orange color, but they are also full of the antioxidant and provitamin beta-carotene. This antioxidant is what gives these delicious foods their signature orange and yellow colors. What Are Antioxidants? Antioxidants are substances that are found in…

Best Recipe Apps

The key to a healthy diet lifestyle is meal prepping and planning. Coming home to an empty refrigerator, or eating nothing but chips and salsa for dinner, is a byproduct of not planning ahead. Not saying that you have to have every meal of every day planned and prepped, but you should have an idea…

Best Exercise Apps

Technology is a great way to get variety in your workout. Gyms are starting to reopen and access to exercise equipment is getting easier. If COVID derailed your exercise routine, it is now time to get back in the game. Just remember that exercise is a huge part of health and wellness. You will not…

Best Food Journaling Apps

Tracking your food intake helps you have consistent success in your weight loss/weight management journey. We know that food journaling can be associated with being tedious and time consuming, but free apps have helped make this process less painful! Here is a list of free apps that are available and easy to use! My Fitness…