Mindful Holiday Eating

Overeating and weight gain can be a big problem during the holiday’s.  The average weight gain for an adult from Thanksgiving to Christmas is one pound, however, that number increases to 5 pounds for an adult who is already overweight.  Mindful eating is one strategy to help prevent that holiday weight gain.  Add some of…

Tips to stay motivated!

Sticking to a continuous exercise routine can be difficult.  I’m surprised by how often I’m asked by people “why do you go to the gym so often?  You are already in shape!”  It’s because the key to staying fit is religiously sticking to some sort of exercise routine.  The mentality that once you have lost…

The Trifecta of Physical Activity

For the month of November we have decided to focus on physical activity!  Physical activity is a crucial part of weight loss and weight management.  A healthy physical activity regimen will always involve these three things: cardiovascular workout, strength training and stretching.  This blog is dedicated to educating you on how to fit all three…

Products to Help with Blood Glucose Control

1.) Vegetable spiralizer. These gadgets can help you lower your carbohydrate intake by cutting out refined white flour pasta and increasing vegetable intake.  Increased vegetable intake can help with weight loss by adding fiber which keeps you more satisfied.  The fiber content in vegetables also helps blood glucose levels. These spiralizers can range anywhere from…

FAQ about Diabetes

  This month at Weigh to Wellness Denver we will be focusing on diabetes management. Here are some FAQ about diabetes management that might help clear up some questions you may have. What is the difference between Type I diabetes and Type II diabetes? Type 1 diabetics are not able to produce the insulin they…

Why Should I Meal Prep?

1.) Calorie Control Meal prepping allows you to know exactly what is going into your food and allows you to control the calories you allow into each meal.  Most people get blown away at the fact that their salad from a restaurant can be upwards of 1200 kcal.  When you meal prep you can know…