Favorite Functional Food Products

1.) Bonafide Provisions Bone Broth: Bonafide Provisions is a slowly simmered, organic bone broth with high-quality ingredients. Given that it is purchased frozen, it retains more of its nutrients than its shelf-stable counterparts. Specifically, it is good source collagen which you can tell from how nicely the product gels. It is great to use for soups…

Products to help with meal prepping!

There are always ways that we can make any daily task easier or more efficient!  I have gathered together some items I have found helpful over the years.  These products either help cut down on prep time or make transportation easier! I hope you find them as useful as I do. 1.) Tupperware Buy glass…

The Rules for a Perfect Packed Lunch

Most weight loss professionals agree that meal prepping and packing your own food helps with weight loss and weight management.  We find that most of our clients have issues continually meal prepping and packing their own lunches.  This blog is dedicated to giving you all some of the basic rules of packing your lunches. 1.)…

Top obstacles this holiday season…

and how to overcome them! “Great Aunt Judy made my favorite holiday cookies just for me. How can I pass those up?” Don’t let that one cookie blow your entire day or week! You can allow yourself a little treat, but just plan ahead. Look forward to and completely enjoy and savor that cookie if you…

Healthier Holiday Baking

Ondi and Bethany will talk about strategies to do healthier holiday baking and try out some new recipes.  Interested in signing up? Call the office at 303-321-2383 to register and pay.