Best Exercise Apps

Technology is a great way to get variety in your workout. Gyms are starting to reopen and access to exercise equipment is getting easier. If COVID derailed your exercise routine, it is now time to get back in the game. Just remember that exercise is a huge part of health and wellness. You will not…

Make Home Exercise Easy!

  We want to help this transition of having a few weeks stuck at home a little more productive and less “out of routine”.  I know that I am going to physically, emotionally and mentally feel the effects of not having my daily gym time.  I know for a fact that home workouts take a…