Foods that Pack More Punch!

This blog is to help you pack more superfood punch into your daily diet.  Here are a few of the more trendy super food additives on the market. Maca: Maca is a cruciferous vegetable grown in Peru whose root is has been used traditionally as an aphrodisiac.  Maca root can either red, black, pink and…

Is Collagen All It’s Thought To Be?

Collagen peptide supplements are all the rage right now.  One can go as far as to say it is the most recent fad.  People have been taking collagen supplements due to the claims of increasing skin elasticity, faster hair growth, increasing joint integrity and improved gut health.   Let’s look at the science behind collagen formation…

Favorite Functional Food Products

1.) Bonafide Provisions Bone Broth: Bonafide Provisions is a slowly simmered, organic bone broth with high-quality ingredients. Given that it is purchased frozen, it retains more of its nutrients than its shelf-stable counterparts. Specifically, it is good source collagen which you can tell from how nicely the product gels. It is great to use for soups…

Functional Food Recipe

  Now that you know what some of the more popular functional foods are we want to show you how to implement them into your diet!  In this blog we have designed some recipes that can help you increase your intake of functional foods and eat delicious foods. Turmeric Chicken Stir Fry Prep Time: 15…

Top 10 Functional foods

1.) Turmeric: This is a bold spice found in the majority of Indian cuisine.  Turmeric is unique because it has over 100 different holistic compounds in it. Why do you need it? Turmeric contains a polyphenol called curcumin  which is a strong anti-inflammatory agent.  This spice also promotes your immune system. How can you use it? …