Phytonutrients

Consume the rainbow!* Phytonutrients are natural components of plant foods with health-promoting qualities.  When consumed, they can help protect against chronic diseases. Though not essential nutrients, they can provide antioxidant and anti-inflammatory benefits. They can act to boost the immune system, protect against cancer, provide detoxification, regulate estrogen metabolism and repair damage from toxin exposure,…

Top obstacles this holiday season…

and how to overcome them! “Great Aunt Judy made my favorite holiday cookies just for me. How can I pass those up?” Don’t let that one cookie blow your entire day or week! You can allow yourself a little treat, but just plan ahead. Look forward to and completely enjoy and savor that cookie if you…