Overnight Oats

Overnight oats are a quick and healthy way to have a nutritious breakfast ready for you first thing in the morning! This is a basic recipe that you can expand upon to make any variation of your choosing. Let’s talk about oats! Oats are a gluten-free, high fiber, whole grain food, best known for being heart healthy….

Phytonutrients

Consume the rainbow!* Phytonutrients are natural components of plant foods with health-promoting qualities.  When consumed, they can help protect against chronic diseases. Though not essential nutrients, they can provide antioxidant and anti-inflammatory benefits. They can act to boost the immune system, protect against cancer, provide detoxification, regulate estrogen metabolism and repair damage from toxin exposure,…

CycleNation 2017!

We survived! 4 employees, 3 spouses, 3 children, and the baby of the Weigh to Wellness Denver family came out to support CycleNation this year. We cycled for 2 hours outdoors at the Tivoli Quad to help bring awareness to cardiac disease and stroke. This was a fun, motivational event with upbeat music, great instructors, and…