Eat. Real. Food.

I have recently seen this article floating around the internet : The Last Conversation You Will Ever Have to Have About Eating Right by Dr. David Katz and Mark Bittman, author of the popular How to Cook Everything series. The main takeaway I got from this article? Eat. Real. Food. I believe this is the one thing just…

Meal Replacements Using New Directions

Meal replacements (MRs) are prepackaged foods that can be used as part of a weight loss prescription. For our purposes, we will be discussing those that are used in a clinical setting. They can be used to replace one or multiple meals a day. MRs have many benefits when you are trying to lose weight. They simplify…