Make Meal Planning Easy

Kick off 2021 by revamping your meal planning routine! We are constantly hearing our clients say that meal planning is the hardest part of eating healthy. Yes, it’s hard to meal plan and it is time consuming. Luckily there are ways to make it easier. The following companies have streamlined the art of meal prepping….

How to get local produce and other groceries in the Denver area

Here are ways that you can get fresh produce in the Denver area even though most farmers markets are closed right now.  Most of these services are curb side pick up from pre-made boxes of food or delivered to your home. The links below are companies that utilize mostly local food sources at affordable prices….

Frozen vegetable recipes

Do you have an influx of frozen vegetables in your freezer?  Most of us stocked up of frozen goods at the start of the “stay at home” measures.  If you are not used to eating frozen vegetables regularly then you might be wondering what to do with them?  We hope this blog can help you…

Vegetarian Dal Recipe

This is a great “dump” meal.  You can take any of the leftover vegetables from your refrigerator and dump them into this recipe to minimize waste.  You can also use frozen vegetables in this recipe!  This is a great meal to use when you are not able to grocery shop and you have frozen and…

Sheet Pan Meals

Meal prepping doesn’t have to be long and complicated.  I hate doing dishes and it will sometimes stop me from cooking a meal if it becomes too overwhelming and my sink gets too full.  Sheet pan meals can be a great way to get a well balanced meal on the table without filling the sink…

Ways to use your Protein Powder

Protein powders have been starting to become part of the average person’s diet in the last couple of years.  It is no longer just meant for the gym rats and body builders.  Here at Weigh to Wellness Denver we believe these powders can be used to help with weight loss, calorie control and overall health…