In the Know on Probiotics

  There has been an increased buzz around the topic of probiotics for your gut health.  Probiotics are comprised of healthier bacteria that help you digest and absorb nutrients more efficiently.  If you don’t consume supplements or foods that have probiotics in them then you might develop a bacterial imbalance in your gut.  This imbalance…

Types of Fiber Supplements:

  Here at Weigh to Wellness Denver we get alot of questions about which fiber supplement is best to use.  We also want to talk about when it is appropriate to use a fiber supplement. Types of Fiber Supplements: 1.) Inulin based supplements: Inulin is from a group of dietary fibers called fructans.  It is…

“Why can’t I lose weight?!?”

This is a phrase we often hear from our patients. Usually, by the time they come to us, they have tried everything and are very frustrated. Maybe they were able to lose weight in the past but have gained it back and then some, or their weight has cycled their entire life. Sometimes they have…

Binge Eating Disoder

Often when we are thinking of eating disorders, anorexia and bulimia are the first to come to mind. Binge Eating Disorder (BED) is actually more prevalent than both of these eating disorders. This was first recognized as an eating disorder by the American Psychiatric Association in 2013 in the Diagnostic and Statistical Manual of Mental…