In the Know on Probiotics

  There has been an increased buzz around the topic of probiotics for your gut health.  Probiotics are comprised of healthier bacteria that help you digest and absorb nutrients more efficiently.  If you don’t consume supplements or foods that have probiotics in them then you might develop a bacterial imbalance in your gut.  This imbalance…

How to Freeze Your Extra Food

Over the last few weeks we have all been trying to figure out how to stock up on the necessary foods in order to limit going out.  For some of you this may be your norm and for some this is a huge change in storage techniques. The best thing you can do to minimize…

Vegetarian Dal Recipe

This is a great “dump” meal.  You can take any of the leftover vegetables from your refrigerator and dump them into this recipe to minimize waste.  You can also use frozen vegetables in this recipe!  This is a great meal to use when you are not able to grocery shop and you have frozen and…

How to Improve your Immune System

I think that everyone around the world right now could use some tips on how to improve their immune system to give your body a fighting chance against infection. What to eat to Improve your Immune System: 1.) Take a daily multivitamin A multivitamin is a proverbial safety net.  It is nearly impossible to reach…

Foods that Pack More Punch!

This blog is to help you pack more superfood punch into your daily diet.  Here are a few of the more trendy super food additives on the market. Maca: Maca is a cruciferous vegetable grown in Peru whose root is has been used traditionally as an aphrodisiac.  Maca root can either red, black, pink and…

Valentine’s day Protein Bar

The Weigh to Wellness test kitchen just cooked up this batch of higher protein Valentine’s Day protein bars to surprise your sweetheart with.  Of course there is still chocolate involved with this baked good but at least it comes with antioxidants, fiber and protein.  We hope you enjoy them!  I enjoyed making some chocolate designs…