Get to Know GERD

GERD is short for gastroesophageal reflux disease.  GERD affects almost 30% of adults and is a chronic condition.  GERD can be triggered by many things that we will discuss in this blog.  In order to be diagnosed with GERD you are most likely experiencing these symptoms multiple times a week.   Since GERD is something you…

Vitamin D It’s all the Craze

Vitamin D deficiency is something that around 42% of Americans are afflicted with.  There are not many natural sources of this vitamin.  Some professionals believe that vitamin D should actually be considered a hormone and not a nutrient.  The reason for this is because vitamin D has to be activated by the kidneys before your…

How to get local produce and other groceries in the Denver area

Here are ways that you can get fresh produce in the Denver area even though most farmers markets are closed right now.  Most of these services are curb side pick up from pre-made boxes of food or delivered to your home. The links below are companies that utilize mostly local food sources at affordable prices….

Frozen vegetable recipes

Do you have an influx of frozen vegetables in your freezer?  Most of us stocked up of frozen goods at the start of the “stay at home” measures.  If you are not used to eating frozen vegetables regularly then you might be wondering what to do with them?  We hope this blog can help you…

In the Know on Probiotics

  There has been an increased buzz around the topic of probiotics for your gut health.  Probiotics are comprised of healthier bacteria that help you digest and absorb nutrients more efficiently.  If you don’t consume supplements or foods that have probiotics in them then you might develop a bacterial imbalance in your gut.  This imbalance…

How to Freeze Your Extra Food

Over the last few weeks we have all been trying to figure out how to stock up on the necessary foods in order to limit going out.  For some of you this may be your norm and for some this is a huge change in storage techniques. The best thing you can do to minimize…