Ketogenic Products

This blog post is to help give guidance on some products that are available specifically for the ketogenic diet.  These products are ones I have tried myself and what I have found to be good items.  Please note that you do not have to buy these products to be healthier nor are they necessary to…

KETO Potato Salad

Cook Time: 10 min, Prep Time: 30 min, Yields: 8 servings, Serving Size: 1/2 cup Ingredients: 1 head of cauliflower cut into small florets 1/3 cup diced celery 1/3 cup diced onion 2 hard boiled eggs chopped 2/3 cup mayonnaise 1 Tbsp apple cider vinegar 1 Tbsp Dijon mustard ½ tsp garlic powder Salt and…

Basic Ketogenic Grocery List

The ketogenic diet has been the theme for our blog this month!  We hope that our posts can help answer some questions and give insight on this special diet.  For me, the trick to starting any new diet or lifestyle is making that first grocery store trip.  This trip is initiated with the intention to…

Keto Breakfast Omelet

Hello friends! Today I wanted to share with you a recipe that I love for breakfast.  This can actually be pretty quick and easy if the meats and vegetables were pre-chopped either the night before or on your meal prep day. This keto omelet follows the macro-nutrient guideline for the ketogenic diet: 5-10% carbs, 60-75%…

Eat. Real. Food.

I have recently seen this article floating around the internet : The Last Conversation You Will Ever Have to Have About Eating Right by Dr. David Katz and Mark Bittman, author of the popular How to Cook Everything series. The main takeaway I got from this article? Eat. Real. Food. I believe this is the one thing just…

Overnight Oats

Overnight oats are a quick and healthy way to have a nutritious breakfast ready for you first thing in the morning! This is a basic recipe that you can expand upon to make any variation of your choosing. Let’s talk about oats! Oats are a gluten-free, high fiber, whole grain food, best known for being heart healthy….