Best Exercise Apps

Technology is a great way to get variety in your workout. Gyms are starting to reopen and access to exercise equipment is getting easier. If COVID derailed your exercise routine, it is now time to get back in the game. Just remember that exercise is a huge part of health and wellness. You will not…

Make Home Exercise Easy!

  We want to help this transition of having a few weeks stuck at home a little more productive and less “out of routine”.  I know that I am going to physically, emotionally and mentally feel the effects of not having my daily gym time.  I know for a fact that home workouts take a…

Why is Muscle Mass so Important?

Here at Weigh to Wellness Denver we talk frequently about being physically active. This blog is dedicated to explaining why strength training is necessary. We will be going over how adequate muscle mass helps with overall health and wellness. 1.) Gait and Mobility: Maintaining or improving muscle mass as you age is vital to keep…

Tips to stay motivated!

Sticking to a continuous exercise routine can be difficult.  I’m surprised by how often I’m asked by people “why do you go to the gym so often?  You are already in shape!”  It’s because the key to staying fit is religiously sticking to some sort of exercise routine.  The mentality that once you have lost…

The Trifecta of Physical Activity

For the month of November we have decided to focus on physical activity!  Physical activity is a crucial part of weight loss and weight management.  A healthy physical activity regimen will always involve these three things: cardiovascular workout, strength training and stretching.  This blog is dedicated to educating you on how to fit all three…