Frozen vegetable recipes

Do you have an influx of frozen vegetables in your freezer?  Most of us stocked up of frozen goods at the start of the “stay at home” measures.  If you are not used to eating frozen vegetables regularly then you might be wondering what to do with them?  We hope this blog can help you…

Vegetarian Dal Recipe

This is a great “dump” meal.  You can take any of the leftover vegetables from your refrigerator and dump them into this recipe to minimize waste.  You can also use frozen vegetables in this recipe!  This is a great meal to use when you are not able to grocery shop and you have frozen and…

Healthier Holiday Menu

Now is the time to talk about that very special holiday meal!  The holiday meal is where you and your loved ones can gather together to celebrate and have gratitude for the things in your life.   Unfortunately, the holiday meal has become more about gluttony then the gratitude.   We now think that this special meal…

Healthier Holiday Potluck

As we know all too well, the word holiday also implies potlucks!  They are a great way for friends to be able to share the gift of food with the people they care for the most.  Unfortunately, potlucks have become a place for high fat and high sugar foods, they are over flowing with cheese,…

Get More Protein At Breakfast!

Breakfast meals are notorious for being high in sugar and carbohydrates. Breakfast truly is the most important meal of the day BUT we must redefine what breakfast is.  Breakfast is literally the time that you break your night time fast.  This can happen at 5 am or even at noon.  The biggest thing to remember…

How to Get Your Kids to Eat Vegetables

  Every parent knows the struggle of getting their kids to eat their vegetables.  The most important message that we can send out is that kids can eat what we eat!  Restaurants and media have made us think that kids need to eat things like chicken nuggets, pizza, mac and cheese, hot dogs and spaghetti. …