How to Get Your Kids to Eat Vegetables

  Every parent knows the struggle of getting their kids to eat their vegetables.  The most important message that we can send out is that kids can eat what we eat!  Restaurants and media have made us think that kids need to eat things like chicken nuggets, pizza, mac and cheese, hot dogs and spaghetti. …

Mediterranean Holiday Dinner

This holiday season we are challenging you to switch up your usual meals!  This blog post has the recipes for a delicious Mediterranean holiday themed meal that packed with healthy fats, citrus and herbs. Bon Appetit.   Appetizer: Mediterranean Baked Brie Ingredients: 3 tbsp fig jam or honey, divided 1/4 cup to 1/3 cup dried…

Keto Breakfast Omelet

Hello friends! Today I wanted to share with you a recipe that I love for breakfast.  This can actually be pretty quick and easy if the meats and vegetables were pre-chopped either the night before or on your meal prep day. This keto omelet follows the macro-nutrient guideline for the ketogenic diet: 5-10% carbs, 60-75%…