Heart Healthy Recipes

This week we wanted to provide you with heart healthy recipes that incorporate a bunch of the foods we have been talking about in our other blogs this month.  They are simple and easy to follow.  Please try these recipes out and let us know what you think. Greek Breakfast Sandwich Ingredients: handful of fresh…

Functional Food Recipe

  Now that you know what some of the more popular functional foods are we want to show you how to implement them into your diet!  In this blog we have designed some recipes that can help you increase your intake of functional foods and eat delicious foods. Turmeric Chicken Stir Fry Prep Time: 15…

Why Should I Meal Prep?

1.) Calorie Control Meal prepping allows you to know exactly what is going into your food and allows you to control the calories you allow into each meal.  Most people get blown away at the fact that their salad from a restaurant can be upwards of 1200 kcal.  When you meal prep you can know…

Try, Try Again!

Do your children stick up their nose to the steamed broccoli you prepared for dinner? Don’t be discouraged- this is a normal response. On average, it takes 10-15 different exposures to a food for a child to start to accept it. Research has shown that introducing a new food (like a veggie) with a food…