Best Food Journaling Apps

Tracking your food intake helps you have consistent success in your weight loss/weight management journey. We know that food journaling can be associated with being tedious and time consuming, but free apps have helped make this process less painful! Here is a list of free apps that are available and easy to use! My Fitness…

Seasonal Cabbage Recipes

During the winter months it is hard to find in season produce. The staples are usually root vegetables. We often forget that cabbage is a hardy cold weather plant that is in season right now. Cabbage has many health benefits. It is a low calorie vegetable that has only 22 calories per cup, it is…

Navigate the Holiday Plate

Thanksgiving and Christmas are right around the corner! The holidays are meant to filled with joy and celebration. The holidays can also bring feelings of dread and temptation for most, as well. This is because we lose sight of healthy eating and justify a month full of sweets and large portions at meals. We have…

Health Benefits Of Pumpkin

Fall is here! Nothing says autumn more than pumpkin flavored everything. Unfortunately, most of the pumpkin flavored foods out there are not very healthy, and are loaded with sugar. Here are some ways you can enjoy pumpkin this fall, without loading on the calories and sugar. What are the health benefits of pumpkin? High Vitamin…

Frozen vegetable recipes

Do you have an influx of frozen vegetables in your freezer?  Most of us stocked up of frozen goods at the start of the “stay at home” measures.  If you are not used to eating frozen vegetables regularly then you might be wondering what to do with them?  We hope this blog can help you…

Types of Fiber Supplements:

  Here at Weigh to Wellness Denver we get alot of questions about which fiber supplement is best to use.  We also want to talk about when it is appropriate to use a fiber supplement. Types of Fiber Supplements: 1.) Inulin based supplements: Inulin is from a group of dietary fibers called fructans.  It is…