Recipes That Use Protein Shakes

Premier Protein Shake Recipes: Premier Protein Pancakes Ingredients: 1 large whole egg 2 large egg whites ½ cup rolled oats 1 ½ scoops Cafe Latte Protein Powder 6 tsp. coconut flour 5.3 oz. greek yogurt ½ cup coffee – 4 oz. 1 tsp. baking powder MAKES TWO SERVINGS Instructions: Add all of your ingredients into…

Denver Area Cooking Schools

Learning how to cook can be tough, especially if you did not grow up in the kitchen. Taking some cooking classes can help you build confidence in the kitchen. These Denver area cooking schools can give you access to knowledge and the motivation to try something new. Services that make cooking easy: These services can…

Get Your Beta-Carotene This Fall

Pumpkins, carrots, sweet potato and butternut squash! Not only do these fall vegetables show off the beautiful fall orange color, but they are also full of the antioxidant and provitamin beta-carotene. This antioxidant is what gives these delicious foods their signature orange and yellow colors. What Are Antioxidants? Antioxidants are substances that are found in…

Best Food Journaling Apps

Tracking your food intake helps you have consistent success in your weight loss/weight management journey. We know that food journaling can be associated with being tedious and time consuming, but free apps have helped make this process less painful! Here is a list of free apps that are available and easy to use! My Fitness…

Seasonal Cabbage Recipes

During the winter months it is hard to find in season produce. The staples are usually root vegetables. We often forget that cabbage is a hardy cold weather plant that is in season right now. Cabbage has many health benefits. It is a low calorie vegetable that has only 22 calories per cup, it is…

Navigate the Holiday Plate

Thanksgiving and Christmas are right around the corner! The holidays are meant to filled with joy and celebration. The holidays can also bring feelings of dread and temptation for most, as well. This is because we lose sight of healthy eating and justify a month full of sweets and large portions at meals. We have…