Ketosis Q&A

The ketogenic diet has been a hot topic in the news lately. But what does ketosis really mean? Nutritional ketosis is a dietary approach where the focus is on high fat, very low carbohydrate, and moderate protein. With a very low carbohydrate intake, your body will burn fat for fuel, the byproduct of which is…

How Stress Can Impact Your Weight

We all have some amount of stress in our daily lives. The stress in our lives can be as small as what outfit will I wear tonight to the dinner party? Or as big as having a flat tire on your way to work this morning. Since stress will always be a part of our…

“Why can’t I lose weight?!?”

This is a phrase we often hear from our patients. Usually, by the time they come to us, they have tried everything and are very frustrated. Maybe they were able to lose weight in the past but have gained it back and then some, or their weight has cycled their entire life. Sometimes they have…

Eat. Real. Food.

I have recently seen this article floating around the internet : The Last Conversation You Will Ever Have to Have About Eating Right by Dr. David Katz and Mark Bittman, author of the popular How to Cook Everything series. The main takeaway I got from this article? Eat. Real. Food. I believe this is the one thing just…

Binge Eating Disoder

Often when we are thinking of eating disorders, anorexia and bulimia are the first to come to mind. Binge Eating Disorder (BED) is actually more prevalent than both of these eating disorders. This was first recognized as an eating disorder by the American Psychiatric Association in 2013 in the Diagnostic and Statistical Manual of Mental…

Overnight Oats

Overnight oats are a quick and healthy way to have a nutritious breakfast ready for you first thing in the morning! This is a basic recipe that you can expand upon to make any variation of your choosing. Let’s talk about oats! Oats are a gluten-free, high fiber, whole grain food, best known for being heart healthy….