Keto Breakfast Omelet

Hello friends! Today I wanted to share with you a recipe that I love for breakfast.  This can actually be pretty quick and easy if the meats and vegetables were pre-chopped either the night before or on your meal prep day. This keto omelet follows the macro-nutrient guideline for the ketogenic diet: 5-10% carbs, 60-75%…

How Stress Can Impact Your Weight

We all have some amount of stress in our daily lives. The stress in our lives can be as small as what outfit will I wear tonight to the dinner party? Or as big as having a flat tire on your way to work this morning. Since stress will always be a part of our…

Welcome to the team!

I’m excited to let everyone know that we have hired a new dietitian.  Welcome Laura Fry, RD.   After meeting many great dietitians, we are confident that Laura will be a great addition to our team approach at  WTWD and we’re excited to see her jump in with both feet. Laura is originally from the Washington…

“Why can’t I lose weight?!?”

This is a phrase we often hear from our patients. Usually, by the time they come to us, they have tried everything and are very frustrated. Maybe they were able to lose weight in the past but have gained it back and then some, or their weight has cycled their entire life. Sometimes they have…

Furry Scurry 2018

Have you heard of the Furry Scurry?  It’s a great event put on by the Denver Dumb Friends League (a non-profit organization) to help them raise funds for lost and homeless pets and horses.  The money raised from donations and registration fees go toward helping re-home pets, provide medical treatment, behavior programs, and foster care. …

Eat. Real. Food.

I have recently seen this article floating around the internet : The Last Conversation You Will Ever Have to Have About Eating Right by Dr. David Katz and Mark Bittman, author of the popular How to Cook Everything series. The main takeaway I got from this article? Eat. Real. Food. I believe this is the one thing just…