Ketogenic Products

This blog post is to help give guidance on some products that are available specifically for the ketogenic diet.  These products are ones I have tried myself and what I have found to be good items.  Please note that you do not have to buy these products to be healthier nor are they necessary to…

KETO Potato Salad

Cook Time: 10 min, Prep Time: 30 min, Yields: 8 servings, Serving Size: 1/2 cup Ingredients: 1 head of cauliflower cut into small florets 1/3 cup diced celery 1/3 cup diced onion 2 hard boiled eggs chopped 2/3 cup mayonnaise 1 Tbsp apple cider vinegar 1 Tbsp Dijon mustard ½ tsp garlic powder Salt and…

Basic Ketogenic Grocery List

The ketogenic diet has been the theme for our blog this month!  We hope that our posts can help answer some questions and give insight on this special diet.  For me, the trick to starting any new diet or lifestyle is making that first grocery store trip.  This trip is initiated with the intention to…

Ketosis Q&A

The ketogenic diet has been a hot topic in the news lately. But what does ketosis really mean? Nutritional ketosis is a dietary approach where the focus is on high fat, very low carbohydrate, and moderate protein. With a very low carbohydrate intake, your body will burn fat for fuel, the byproduct of which is…

Keto Breakfast Omelet

Hello friends! Today I wanted to share with you a recipe that I love for breakfast.  This can actually be pretty quick and easy if the meats and vegetables were pre-chopped either the night before or on your meal prep day. This keto omelet follows the macro-nutrient guideline for the ketogenic diet: 5-10% carbs, 60-75%…

How Stress Can Impact Your Weight

We all have some amount of stress in our daily lives. The stress in our lives can be as small as what outfit will I wear tonight to the dinner party? Or as big as having a flat tire on your way to work this morning. Since stress will always be a part of our…