How to Freeze Your Extra Food

Over the last few weeks we have all been trying to figure out how to stock up on the necessary foods in order to limit going out.  For some of you this may be your norm and for some this is a huge change in storage techniques. The best thing you can do to minimize…

How to Minimize Waste in Your kitchen

  Minimizing waste and reducing our carbon footprint has been a topic of conversation for many years.  As time goes on we are becoming more knowledgeable on how to minimize our impact on the environment.  Food waste is a big problem in the United States.  It is estimated that in the US we throw away…

Enhance Your Mind While Stuck At Home

  Podcasts are a great way to expand your knowledge and give you a few “ah ha” moments in your life.  I think that podcasts are a great way to spark motivation when you have been in a rut.  Here is a list of some great podcasts that I like to use to help expand…

Vegetarian Dal Recipe

This is a great “dump” meal.  You can take any of the leftover vegetables from your refrigerator and dump them into this recipe to minimize waste.  You can also use frozen vegetables in this recipe!  This is a great meal to use when you are not able to grocery shop and you have frozen and…

Make Home Exercise Easy!

  We want to help this transition of having a few weeks stuck at home a little more productive and less “out of routine”.  I know that I am going to physically, emotionally and mentally feel the effects of not having my daily gym time.  I know for a fact that home workouts take a…

How to Improve your Immune System

I think that everyone around the world right now could use some tips on how to improve their immune system to give your body a fighting chance against infection. What to eat to Improve your Immune System: 1.) Take a daily multivitamin A multivitamin is a proverbial safety net.  It is nearly impossible to reach…