Enhance Your Mind While Stuck At Home

  Podcasts are a great way to expand your knowledge and give you a few “ah ha” moments in your life.  I think that podcasts are a great way to spark motivation when you have been in a rut.  Here is a list of some great podcasts that I like to use to help expand…

Vegetarian Dal Recipe

This is a great “dump” meal.  You can take any of the leftover vegetables from your refrigerator and dump them into this recipe to minimize waste.  You can also use frozen vegetables in this recipe!  This is a great meal to use when you are not able to grocery shop and you have frozen and…

Make Home Exercise Easy!

  We want to help this transition of having a few weeks stuck at home a little more productive and less “out of routine”.  I know that I am going to physically, emotionally and mentally feel the effects of not having my daily gym time.  I know for a fact that home workouts take a…

How to Improve your Immune System

I think that everyone around the world right now could use some tips on how to improve their immune system to give your body a fighting chance against infection. What to eat to Improve your Immune System: 1.) Take a daily multivitamin A multivitamin is a proverbial safety net.  It is nearly impossible to reach…

Foods that Pack More Punch!

This blog is to help you pack more superfood punch into your daily diet.  Here are a few of the more trendy super food additives on the market. Maca: Maca is a cruciferous vegetable grown in Peru whose root is has been used traditionally as an aphrodisiac.  Maca root can either red, black, pink and…

Why is Muscle Mass so Important?

Here at Weigh to Wellness Denver we talk frequently about being physically active. This blog is dedicated to explaining why strength training is necessary. We will be going over how adequate muscle mass helps with overall health and wellness. 1.) Gait and Mobility: Maintaining or improving muscle mass as you age is vital to keep…